Nutrition: Eat Smart...Stay Healthy
Season 32 Episode 12 | 25m 16s | Video has closed captioning.
Staying healthy comes down to eating a variety of wholesome foods that are a daily part of your diet. Combined with exercise, a proper diet can help you maintain a healthy weight and reduce your risk of chronic diseases like cancer and heart disease. Today there are a wide range of diets including low carb, vegan and gluten free to name a few.
Aired: 03/11/20
